Another reason for people to procrastinate is because they the individual is angry (__1__). Have you ever been upset with a teacher or a boss and decided that you were going to put off beginning the task they assigned just because you wanted to “stick it to the man”? If so then you are only hurting yourself. You may be trying to make a point, but you are letting the one who angered you in the first place win by procrastinating and being forced to turn in something less than your best work.
Lastly, people often procrastinate because they feel overwhelmed and often it is the procrastinating that puts them in the situation to begin with! If a person lets their work pile up or lets their to do list get too long they can often feel like there is no hope for ever getting it all done. When the stress gets to be too much they choose to give up for the time being and find something to do that is more fun and less stressful. Although it may be a quick fix at the time, the procrastinator regrets it later when they have even less time than before.
The suggested solution is to focus on one thing at a time. Forget about all the other things on that list and devote your self solely to getting that one thing done. When you are finished you will be proud of yourself to even just taking one step to making that list smaller!
Although there are many tips available to those who procrastinate and wish to put a stop to the bad habit, a cure for procrastination seems to be as difficult to find as a rare slug. One source claims that intense cognitive behavioral therapy is a solution (____5__), but another claims there to be true cure.
If you are feeling a little blue because of your procrastinating habits, then here is some news to cheer you up! First of all, you are not alone! 20% of people consider themselves chronic procrastinators who leave doing even the littlest of things to the last minute, like Christmas shopping and paying the bills for example (__5___). Also, not everyone sees procrastination as a bad thing. For one man, writer John Perry, procrastination is a way to get the less important things in life done (__3__). He sees it as a useful way to make the bad trait [of procrastination] work for you (_3___). He calls his idea “structured procrastination” and insists that a being a procrastinator makes him a “useful citizen”!
Prior to my researching the topic of procrastination I was really unaware that there were so many aspects to why and how people procrastinate! But after diving headfirst into the land of procrastination tips and reasoning, I feel as if I can put my procrastinating past behind me and relinquish myself from this very bad habit for good!
Bibliography
http://dictionary.reference.com/browse/procrastinate
http://sas.calpoly.edu/asc/ssl/procrastination.html
http://www.structuredprocrastination.com/
http://www.psychologytoday.com/articles/200308/procrastination-ten-things-know
http://www.psychologytoday.com/articles/200308/procrastination-ten-things-know
No comments:
Post a Comment